by jbirdmarketing | Dec 10, 2025 | Body, Mind
Shewwwie! I don’t know about y’all, but I feel like I’ve waded through the overwhelming waters of incessant text messages, emails, and other ads since last week about all of the things that are on sale. It’s felt SO overwhelming for me that I’ve even been...
by jbirdmarketing | Aug 26, 2025 | Ayurveda, Body, Mind
Study of Ayurveda through the Joyful Belly College of Ayurveda This in-depth program has given me extensive knowledge and insight, and I’m excited to begin offering this powerful system of healing more formally in the months ahead. I’m coming to you with some updates...
by jbirdmarketing | May 10, 2024 | Body, Mind
As many of you know (gah I won’t shut up about it–I know), I recently returned from a sweet couple of weeks in Spain. When people ask me how the trip was and how coming back has been, my consistent response has been, “honestly I feel like I have whiplash.” Sure, I...
by Amberly Kelley-Dotson, E-RYT | Dec 3, 2023 | Mind
We’re in that crazy time of year when all of the holidays, celebrations, parties, and family gatherings seem to collide and pile up. We’re going from this event to that event and burning our candles at both ends until we just completely exhaust ourselves. We’re...
by Amberly Kelley-Dotson, E-RYT | Nov 6, 2023 | Mind
Do you roll your eyes when someone says to be grateful or to practice gratitude? I know I definitely can. It can feel really patronizing, invalidating, condescending, generic, and so much more. Gratitude practices so often get used in a spiritually bypassing way that...
by Amberly Kelley-Dotson, E-RYT | Oct 9, 2023 | Body, Mind
The winds of fall are here bringing cooler nights, hectic schedules, and maybe just an ounce or two of stress and anxiety. Sure it’s still quite warm during the day, but there is that crispness to the air ushering in the fall season, and though many of us absolutely...
