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Educational Resources
An Ayurvedic Lens on Trauma: How Stress and Survival Affect Ojas and the Flow of Life
If you’ve been following me and/or my work, you know that talking about trauma and how it affects our system(s) is something I can get quite long-winded about. I’m grateful that there is finally some air time being given to understanding this, but I do find that there...
Spring Is Coming: Why You’re Feeling Heavy, Stuck, or Sluggish and What to Do About It
Spring is swiftly approaching and you might be noticing that you’re feeling a little sluggish in more ways than one. This transition can lead to an increase in heaviness physically, mentally, and emotionally, as well as an increase of congestion through all of our...
How to Practice Self-care When it Feels Like the World Is Crumbling
I’ve been having a lot of conversations over the past several weeks in my one-on-one work about the state of the world and the heaviness, the stress, the anxiety, the worry, the fear, the confusion and everything else that comes up with it. I’ve had folks coming in in...
