Take Root Package
$1,250.00
A personalized, guided entry into your wellbeing designed to support your nervous system, digestion, and daily rhythms through consistent, intentional care.
Need something a little more “bite sized” to start? Consider the Seedling Package.
The Take Root Package is a three-month, biweekly container designed to help you reconnect with your body and build sustainable practices rooted in Ayurvedic principles. Through a combination of intake, ongoing sessions, and a personalized roadmap, this offering supports you in understanding your body’s needs and creating a rhythm that feels both grounding and supportive.
What’s Included
- 2-hour initial Intake Session
- 90-minute Report of Findings + Treatment Plan Session
- 4 Follow-Up Sessions (60–75 minutes each), scheduled biweekly over a 3-month period
- Ongoing text/email support between sessions
- Personalized Ayurvedic roadmap based on your constitution (prakruti) and current imbalances (vikruti)
- Customized recommendations for foods and herbs to support your healing
- Individualized Ayurvedic self-care practices and daily rhythm (dinacharya) guidance
- Personalized yoga movement, breathwork, and meditation practices
- Access to Amberly’s bodywork & therapy referral directory
- Newsletter access
- Invitations to events, series, and retreats
Commitment - This package is designed as a 3-month, biweekly container to allow for integration and meaningful progress.
Who This Is For
- Individuals seeking a deeper understanding of their body and patterns
- Those navigating stress, anxiety, and/or chronic fatigue
- Folks experiencing digestive issues like IBS, bloating, constipation, or heartburn
- Those dealing with hormonal imbalances like irregular or missing cycles, PMS issues, perimenopause, or menopause
- Anyone ready to get to the root of imbalance rather than trying one-size-fits-all solutions or fad diets/cleanses
- Folks ready to commit to a more supported, intentional rhythm of care
Results and Expectations
By the end of our 90 days together, clients often experience:
- Improved digestion with less bloating, heartburn, constipation, and discomfort after meals
- Deeper, more restful sleep
- Greater resilience to stress with steadier moods and sustained energy throughout the day
- Reduced physical symptoms including headaches, inflammation, and hormonal symptoms
- Improved mental clarity with less brain fog, sharper thinking, and easier decision-making
- Stronger immunity with fewer seasonal bugs, reduced allergy flare-ups, and greater overall resilience
- Deeper self-connection with an understanding how foods, seasons, and environments affect your unique constitution
A Note on Outcomes: Ayurveda is a deeply individualized science, and your results will depend on many factors including your unique constitution (prakruti), current imbalances (vikruti), lifestyle, and how consistently you're willing to implement recommendations. While I offer my full expertise and support, I cannot guarantee specific outcomes. What I can promise is thoughtful guidance, honest feedback, and a partnership rooted in your well-being. Should you need a more intro level option to begin, we recommend the Seedling Package.
This program is for educational and wellness purposes only. It is not intended to diagnose, treat, or cure any medical condition. Please consult your healthcare provider for medical concerns.
