by jbirdmarketing | Mar 14, 2025 | Uncategorized
Hey there! Are you waking up with phlegm in your throat? Sneezing a bit more? Noticing some extra sleep in your eyes? Having some stagnation issues? Having a hard time getting going in the morning? Don’t worry—it’s just increased Kapha because honey we are in her...
by jbirdmarketing | Feb 1, 2025 | Body
Have you been feeling a little fried lately? Noticing dry skin, dry hair, dry nasal passages? Are you feeling anxious and experiencing racing thoughts? Are you clenching your jaw and noticing increased jaw, tension, and neck tension? I know it might sound a little...
by jbirdmarketing | Sep 25, 2024 | Body
Well she’s officially here. It’s the first day of fall. For those of you who live in the southeast US, I know it’s still been getting up there during the day, but you can feel it. Cool nights and mornings are here. The fall breeze is ever present. The humidity has...
by jbirdmarketing | Jul 25, 2024 | Yoga Mentorship
In 2016, I did my first round of a standard 200 hour yoga teacher training and all things considered had a wonderful experience. I met some of my, even to this day, dearest friends in that time and am endlessly grateful for those connections. But my first...
by jbirdmarketing | Jun 10, 2024 | Body
If you’ve been on Instagram, Facebook, or Pinterest for any amount of time, I’m sure you’ve seen at LEAST one post that says “do these three yoga poses to never have low back pain again,” or some other large claim. Whoa – I mean with all of these poses out there, it...
