by jbirdmarketing | Apr 1, 2026 | Ayurveda, Mind, Trauma Informed
If you’ve been following me and/or my work, you know that talking about trauma and how it affects our system(s) is something I can get quite long-winded about. I’m grateful that there is finally some air time being given to understanding this, but I do find that there...
by jbirdmarketing | Mar 2, 2026 | Ayurveda, Body, Mind
Spring is swiftly approaching and you might be noticing that you’re feeling a little sluggish in more ways than one. This transition can lead to an increase in heaviness physically, mentally, and emotionally, as well as an increase of congestion through all of our...
by jbirdmarketing | Feb 3, 2026 | Body, Mind, Trauma Informed
I’ve been having a lot of conversations over the past several weeks in my one-on-one work about the state of the world and the heaviness, the stress, the anxiety, the worry, the fear, the confusion and everything else that comes up with it. I’ve had folks coming in in...
by jbirdmarketing | Dec 29, 2025 | Mind
Y’all…I’m just really not into new year’s resolutions. It literally *just* became winter. It’s the time for grounding down and slowing down. It’s the time to be getting into hibernation mode. I’m not saying you shouldn’t be active – you definitely should! Just...
by jbirdmarketing | Dec 10, 2025 | Body, Mind
Shewwwie! I don’t know about y’all, but I feel like I’ve waded through the overwhelming waters of incessant text messages, emails, and other ads since last week about all of the things that are on sale. It’s felt SO overwhelming for me that I’ve even been...
