by jbirdmarketing | Feb 1, 2025 | Body
Have you been feeling a little fried lately? Noticing dry skin, dry hair, dry nasal passages? Are you feeling anxious and experiencing racing thoughts? Are you clenching your jaw and noticing increased jaw, tension, and neck tension? I know it might sound a little...
by jbirdmarketing | Sep 25, 2024 | Body
Well she’s officially here. It’s the first day of fall. For those of you who live in the southeast US, I know it’s still been getting up there during the day, but you can feel it. Cool nights and mornings are here. The fall breeze is ever present. The humidity has...
by jbirdmarketing | Jun 10, 2024 | Body
If you’ve been on Instagram, Facebook, or Pinterest for any amount of time, I’m sure you’ve seen at LEAST one post that says “do these three yoga poses to never have low back pain again,” or some other large claim. Whoa – I mean with all of these poses out there, it...
by jbirdmarketing | May 10, 2024 | Body, Mind
As many of you know (gah I won’t shut up about it–I know), I recently returned from a sweet couple of weeks in Spain. When people ask me how the trip was and how coming back has been, my consistent response has been, “honestly I feel like I have whiplash.” Sure, I...
by Amberly Kelley-Dotson, E-RYT | Oct 9, 2023 | Body, Mind
The winds of fall are here bringing cooler nights, hectic schedules, and maybe just an ounce or two of stress and anxiety. Sure it’s still quite warm during the day, but there is that crispness to the air ushering in the fall season, and though many of us absolutely...
by Amberly Kelley-Dotson, E-RYT | Aug 7, 2023 | Body, Mind
HELLO PITTA SEASON! The hot hot summer weather has been with us for a while now. How have you been handling it? I find that most people either love or hate this time of year and there doesn’t seem to be any ‘in betweeners.’ No matter how you feel about it, we must all...
