by Amberly Kelley-Dotson, E-RYT | Jul 10, 2023 | Body, Mind
Box breathing…am I right? Maybe you’ve heard of box breathing from a therapist or counselor…perhaps you were told about it from a breathwork facilitator…maybe you’ve seen it on instagram or pinterest…it could be that you googled ‘breathing for anxiety’ and box...
by Amberly Kelley-Dotson, E-RYT | Feb 12, 2023 | Body, Mind
“I’ll let you in on a little secret. Your practice should make you feel better, not worse.” I’ve heard my teacher Gary say this phrase more times than I can count and it’s often in response to someone talking about having some kind of physical pain after their āsana...
by Amberly Kelley-Dotson, E-RYT | Dec 13, 2022 | Body, Mind
With some space between myself and holidays at home along with the massive amount of time I had to myself in 2020, I discovered some things… I don’t actually hate this time of year at all. Sure, I prefer warmer weather, but there’s a lot about the cooler weather that...
by Amberly Kelley-Dotson, E-RYT | Nov 10, 2022 | Body, Mind
Fall is officially upon us! The leaves have changed and have begun their descent to the ground. Like nature around us, we might be looking at the things we need to release before we move inward for the winter. I have heard so many of my students say that they felt...
by Amberly Kelley-Dotson, E-RYT | Oct 10, 2022 | Body, Mind
That’s right. I’m starting a blog. Can you believe it? No?! Well buckle up… For those of you who follow me on social media, you might have noticed that I’ve taken a big step back. I’ve never been a big social media person for a multitude of reasons and didn’t have any...
