by jbirdmarketing | Apr 1, 2026 | Ayurveda, Mind, Trauma Informed
If you’ve been following me and/or my work, you know that talking about trauma and how it affects our system(s) is something I can get quite long-winded about. I’m grateful that there is finally some air time being given to understanding this, but I do find that there...
by Amberly Kelley-Dotson, E-RYT | Oct 9, 2023 | Body, Mind
The winds of fall are here bringing cooler nights, hectic schedules, and maybe just an ounce or two of stress and anxiety. Sure it’s still quite warm during the day, but there is that crispness to the air ushering in the fall season, and though many of us absolutely...
