by jbirdmarketing | Mar 2, 2026 | Ayurveda, Body, Mind
Spring is swiftly approaching and you might be noticing that you’re feeling a little sluggish in more ways than one. This transition can lead to an increase in heaviness physically, mentally, and emotionally, as well as an increase of congestion through all of our...
by jbirdmarketing | Feb 3, 2026 | Body, Mind, Trauma Informed
I’ve been having a lot of conversations over the past several weeks in my one-on-one work about the state of the world and the heaviness, the stress, the anxiety, the worry, the fear, the confusion and everything else that comes up with it. I’ve had folks coming in in...
by jbirdmarketing | Dec 10, 2025 | Body, Mind
Shewwwie! I don’t know about y’all, but I feel like I’ve waded through the overwhelming waters of incessant text messages, emails, and other ads since last week about all of the things that are on sale. It’s felt SO overwhelming for me that I’ve even been...
by jbirdmarketing | Aug 26, 2025 | Ayurveda, Body, Mind
Study of Ayurveda through the Joyful Belly College of Ayurveda This in-depth program has given me extensive knowledge and insight, and I’m excited to begin offering this powerful system of healing more formally in the months ahead. I’m coming to you with some updates...
by jbirdmarketing | Jun 30, 2025 | Body, Trauma Informed
There’s a lot of talk about trauma and what being trauma informed means these days. In many ways, this is great–we’re all finally talking about this stuff that has HUGE impacts on us, but in other ways it gets used so frequently, that it’s lost meaning. So many...
by jbirdmarketing | Feb 1, 2025 | Body
Have you been feeling a little fried lately? Noticing dry skin, dry hair, dry nasal passages? Are you feeling anxious and experiencing racing thoughts? Are you clenching your jaw and noticing increased jaw, tension, and neck tension? I know it might sound a little...
