by jbirdmarketing | Dec 10, 2025 | Body, Mind
Shewwwie! I don’t know about y’all, but I feel like I’ve waded through the overwhelming waters of incessant text messages, emails, and other ads since last week about all of the things that are on sale. It’s felt SO overwhelming for me that I’ve even been...
by jbirdmarketing | Aug 26, 2025 | Ayurveda, Body, Mind
Study of Ayurveda through the Joyful Belly College of Ayurveda This in-depth program has given me extensive knowledge and insight, and I’m excited to begin offering this powerful system of healing more formally in the months ahead. I’m coming to you with some updates...
by jbirdmarketing | Jun 30, 2025 | Body, Trauma Informed
There’s a lot of talk about trauma and what being trauma informed means these days. In many ways, this is great–we’re all finally talking about this stuff that has HUGE impacts on us, but in other ways it gets used so frequently, that it’s lost meaning. So many...
by jbirdmarketing | Feb 1, 2025 | Body
Have you been feeling a little fried lately? Noticing dry skin, dry hair, dry nasal passages? Are you feeling anxious and experiencing racing thoughts? Are you clenching your jaw and noticing increased jaw, tension, and neck tension? I know it might sound a little...
by jbirdmarketing | Sep 25, 2024 | Body
Well she’s officially here. It’s the first day of fall. For those of you who live in the southeast US, I know it’s still been getting up there during the day, but you can feel it. Cool nights and mornings are here. The fall breeze is ever present. The humidity has...
by jbirdmarketing | Jun 10, 2024 | Body
If you’ve been on Instagram, Facebook, or Pinterest for any amount of time, I’m sure you’ve seen at LEAST one post that says “do these three yoga poses to never have low back pain again,” or some other large claim. Whoa – I mean with all of these poses out there, it...
