by jbirdmarketing | Jul 25, 2024 | Yoga Mentorship
In 2016, I did my first round of a standard 200 hour yoga teacher training and all things considered had a wonderful experience. I met some of my, even to this day, dearest friends in that time and am endlessly grateful for those connections. But my first...
by jbirdmarketing | Jun 10, 2024 | Body
If you’ve been on Instagram, Facebook, or Pinterest for any amount of time, I’m sure you’ve seen at LEAST one post that says “do these three yoga poses to never have low back pain again,” or some other large claim. Whoa – I mean with all of these poses out there, it...
by jbirdmarketing | May 10, 2024 | Body, Mind
As many of you know (gah I won’t shut up about it–I know), I recently returned from a sweet couple of weeks in Spain. When people ask me how the trip was and how coming back has been, my consistent response has been, “honestly I feel like I have whiplash.” Sure, I...
