by jbirdmarketing | Oct 9, 2025 | Uncategorized
As we shift into the Fall season, you might be noticing some imbalances in your system like irregularity in your digestion, dry skin, restless sleep, and/or heightened anxiety. These are natural signals reminding us that the rhythms of nature are not separate from us;...
by jbirdmarketing | Aug 26, 2025 | Ayurveda, Body, Mind
Study of Ayurveda through the Joyful Belly College of Ayurveda This in-depth program has given me extensive knowledge and insight, and I’m excited to begin offering this powerful system of healing more formally in the months ahead. I’m coming to you with some updates...
by jbirdmarketing | Jun 30, 2025 | Body, Trauma Informed
There’s a lot of talk about trauma and what being trauma informed means these days. In many ways, this is great–we’re all finally talking about this stuff that has HUGE impacts on us, but in other ways it gets used so frequently, that it’s lost meaning. So many...
by jbirdmarketing | Mar 14, 2025 | Uncategorized
Hey there! Are you waking up with phlegm in your throat? Sneezing a bit more? Noticing some extra sleep in your eyes? Having some stagnation issues? Having a hard time getting going in the morning? Don’t worry—it’s just increased Kapha because honey we are in her...
by jbirdmarketing | Feb 1, 2025 | Body
Have you been feeling a little fried lately? Noticing dry skin, dry hair, dry nasal passages? Are you feeling anxious and experiencing racing thoughts? Are you clenching your jaw and noticing increased jaw, tension, and neck tension? I know it might sound a little...
