by jbirdmarketing | Feb 3, 2026 | Body, Mind, Trauma Informed
I’ve been having a lot of conversations over the past several weeks in my one-on-one work about the state of the world and the heaviness, the stress, the anxiety, the worry, the fear, the confusion and everything else that comes up with it. I’ve had folks coming in in...
by jbirdmarketing | Dec 29, 2025 | Mind
Y’all…I’m just really not into new year’s resolutions. It literally *just* became winter. It’s the time for grounding down and slowing down. It’s the time to be getting into hibernation mode. I’m not saying you shouldn’t be active – you definitely should! Just...
by jbirdmarketing | Dec 10, 2025 | Body, Mind
Shewwwie! I don’t know about y’all, but I feel like I’ve waded through the overwhelming waters of incessant text messages, emails, and other ads since last week about all of the things that are on sale. It’s felt SO overwhelming for me that I’ve even been...
by jbirdmarketing | Nov 10, 2025 | Uncategorized
What is Amble? You might’ve seen that about a year and half ago that I made a subtle and quiet shift of my business name from Amberly Yoga + Wellness to Amble Wellbeing and you might’ve thought to yourself, “hmm.. well that’s pretty close to her name–I guess...
by jbirdmarketing | Oct 9, 2025 | Uncategorized
As we shift into the Fall season, you might be noticing some imbalances in your system like irregularity in your digestion, dry skin, restless sleep, and/or heightened anxiety. These are natural signals reminding us that the rhythms of nature are not separate from us;...
