by Amberly Kelley-Dotson, E-RYT | Dec 3, 2023 | Mind
We’re in that crazy time of year when all of the holidays, celebrations, parties, and family gatherings seem to collide and pile up. We’re going from this event to that event and burning our candles at both ends until we just completely exhaust ourselves. We’re...
by Amberly Kelley-Dotson, E-RYT | Oct 9, 2023 | Body, Mind
The winds of fall are here bringing cooler nights, hectic schedules, and maybe just an ounce or two of stress and anxiety. Sure it’s still quite warm during the day, but there is that crispness to the air ushering in the fall season, and though many of us absolutely...
