by Amberly Kelley-Dotson, E-RYT | Feb 12, 2023 | Body, Mind
“I’ll let you in on a little secret. Your practice should make you feel better, not worse.” I’ve heard my teacher Gary say this phrase more times than I can count and it’s often in response to someone talking about having some kind of physical pain after their āsana...
by Amberly Kelley-Dotson, E-RYT | Oct 10, 2022 | Body, Mind
That’s right. I’m starting a blog. Can you believe it? No?! Well buckle up… For those of you who follow me on social media, you might have noticed that I’ve taken a big step back. I’ve never been a big social media person for a multitude of reasons and didn’t have any...
