by Amberly Kelley-Dotson, E-RYT | Dec 3, 2023 | Mind
We’re in that crazy time of year when all of the holidays, celebrations, parties, and family gatherings seem to collide and pile up. We’re going from this event to that event and burning our candles at both ends until we just completely exhaust ourselves. We’re...
by Amberly Kelley-Dotson, E-RYT | Jul 10, 2023 | Body, Mind
Box breathing…am I right? Maybe you’ve heard of box breathing from a therapist or counselor…perhaps you were told about it from a breathwork facilitator…maybe you’ve seen it on instagram or pinterest…it could be that you googled ‘breathing for anxiety’ and box...
