Reconnection Day Retreat
In collaboration with Seven Springs Retreat & Jessi Townesmith
Step away from the pace of everyday life and experience the benefits of a mini-retreat just a short drive from home. The Reconnection Day Retreat offers an afternoon to slow down, breathe deeply, and reconnect with yourself through movement, nature, nourishment, and meaningful community. Together we will share simple practices that support balance, reflection, and renewal.
Through yoga, a nature walk, sound healing, and shared conversation, you’ll be invited to pause and listen—to your body, your breath, and the quiet wisdom that emerges when life slows down.
From this short but powerful time together, our hope is that you return home feeling refreshed, grounded, and inspired by the small but meaningful shifts that can create greater balance in your life.
During this mini-retreat, we will share practices that nourish the body, calm the nervous system, and create space for reflection. The afternoon includes: opening circle and intention setting, a nourishing shared lunch, guided nature walk through the forest, gentle yoga practice, and a sound bath experience. We’ll then close with a Closing circle and integration
These experiences are designed to support rest, reflection, and meaningful connection with both yourself and the surrounding natural environment.
