Ayurvedic Intro Package (Full Experience)

The Intro Package is a three-month, biweekly container designed to help you reconnect with your body and build sustainable practices rooted in Ayurvedic principles. Through a combination of intake, ongoing sessions, and a personalized roadmap, this offering supports you in understanding your body’s needs and creating a rhythm that feels both grounding and supportive.

What’s Included

• 2-hour initial Intake Session
• 90-minute Report of Findings + Treatment Plan Session
• 4 Follow-Up Sessions (60–75 minutes each), scheduled biweekly over a 3-month period
• Ongoing text/email support between sessions 
• Personalized Ayurvedic roadmap based on your constitution (prakruti) and current imbalances (vikruti)
• Customized recommendations for foods and herbs to support your healing
• Individualized Ayurvedic self-care practices and daily rhythm (dinacharya) guidance
• Personalized yoga movement, breathwork, and meditation practices
• Access to Amberly’s bodywork & therapy referral directory
• Newsletter access
• Invitations to events, series, and retreats

Commitment – This package is designed as a 3-month, biweekly container to allow for integration and meaningful progress.

Who This Is For

• Individuals seeking a deeper understanding of their body and patterns
• Those navigating stress, anxiety, and/or chronic fatigue
• Folks experiencing digestive issues like IBS, bloating, constipation, or heartburn
• Those dealing with hormonal imbalances like irregular or missing cycles, PMS issues, perimenopause, or menopause
• Anyone ready to get to the root of imbalance rather than trying one-size-fits-all solutions or fad diets/cleanses 
• Folks ready to commit to a more supported, intentional rhythm of care

Results and Expectations

By the end of our 90 days together, clients often experience:

• Improved digestion with less bloating, heartburn, constipation, and discomfort after meals
• Deeper, more restful sleep 
• Greater resilience to stress with steadier moods and sustained energy throughout the day
• Reduced physical symptoms including headaches, inflammation, and hormonal symptoms
• Improved mental clarity with less brain fog, sharper thinking, and easier decision-making
• Stronger immunity with fewer seasonal bugs, reduced allergy flare-ups, and greater overall resilience
• Deeper self-connection with an understanding how foods, seasons, and environments affect your unique constitution

A Note on Outcomes: Ayurveda is a deeply individualized science, and your results will depend on many factors including your unique constitution (prakruti), current imbalances (vikruti), lifestyle, and how consistently you’re willing to implement recommendations. While I offer my full expertise and support, I cannot guarantee specific outcomes. What I can promise is thoughtful guidance, honest feedback, and a partnership rooted in your well-being.

This program is for educational and wellness purposes only. It is not intended to diagnose, treat, or cure any medical condition. Please consult your healthcare provider for medical concerns.