by Amberly Kelley-Dotson, E-RYT | Jul 10, 2023 | Body, Mind
Box breathing…am I right? Maybe you’ve heard of box breathing from a therapist or counselor…perhaps you were told about it from a breathwork facilitator…maybe you’ve seen it on instagram or pinterest…it could be that you googled ‘breathing for anxiety’ and box...
by Amberly Kelley-Dotson, E-RYT | Dec 13, 2022 | Body, Mind
With some space between myself and holidays at home along with the massive amount of time I had to myself in 2020, I discovered some things… I don’t actually hate this time of year at all. Sure, I prefer warmer weather, but there’s a lot about the cooler weather that...
