Softer Start: A Nourishing Alternative to New Year’s Resolutions

While the rest of the world burns out on resolutions, you’ll be cultivating deep roots. Ayurveda teaches that winter is a time of restoration. It is the perfect season for inner listening, nervous-system support, and building rituals that help new habits thrive when Spring’s momentum arrives.

This is for you if…

• You feel weary of New Year’s resolutions that ask you to push harder when your body is asking for gentleness.
• You’re craving a slower, more compassionate way to create change that supports your nervous system instead of overriding it.
• You sense that winter is calling you inward, and you want guidance on how to honor the season rather than resist it.
• You’re curious about Ayurveda and Yoga as tools for self-inquiry, regulation, and sustainable daily rhythms.
• You want practices that are gentle, accessible, and adaptable to real life, even when energy is low.
• You long for structure and softness: clear themes, supportive rituals, and accountability without pressure.
• You feel more grounded when you’re not going it alone and value being held in a small, intentional group space.
• You want to plant seeds now so that when Spring arrives, change feels organic, steady, and truly supported.

What to expect: 

This 3-week group experience blends Ayurveda and Viniyoga to soften the pressure of resolutions and instead build inner steadiness from the ground up. We’ll slow down, turn inward, and reconnect with winter’s quiet wisdom. Through somatically based yoga practices geared toward self-inquiry, reflective weekly themes and prompts, and gentle Ayurvedic shifts toward rootedness, you’ll begin to build daily rhythms that nourish your system and help you feel more at home in yourself in a way that’s truly sustainable.

Because change is easier when we feel supported, we’ll gather each week for a live session to explore the theme together, share where we feel stuck, and ask questions in real time. Between meetings, a supportive group chat offers steady encouragement, accountability, and the reminder that we’re not meant to navigate healing alone.

Ground now, in winter’s stillness, so that when spring arrives, change feels natural, rooted, and supported.

What’s included:

• 3 live weekly group sessions with presentation of theme, discussion of Ayurvedic perspective, and live Q+A. We’ll meet online so you can join from anywhere, and each session will be recorded if you can’t attend live.
• Weekly accessible yoga class (including movement, breath practices, meditation, and optional mantra) with each theme to guide introspection 
• Weekly emails offering gentle Ayurvedic and Yogic rituals, and journal/reflection prompts
• Easy to follow Dinacharya (Daily Rhythm) guidance designed to support you through each phase of the three-week journey. 
• Private WhatsApp community for daily check-ins, shared inspiration, and space for questions and connection along the way.

We will begin the last week of January, with live group sessions held each Monday for three weeks (January 26th, February 2nd, and 9th) with full access to the recordings.

Investment:

$150 early bird (register by January 19th)
$175 regular (after January 19th)
Space is intentionally limited to keep the group small and personal.