Ease into Fall: A 3-Week Ayurvedic Reset for Digestion and Balance

Feel lighter, clearer, and ready to transition into the Fall (Vata) Season with ease. 

Join Amberly for a guided reset rooted in Ayurveda’s time-tested wisdom. Together, we’ll simplify food, calm digestion, and reconnect to your body’s natural rhythm and balance.

This is for you if you’re: 

• Noticing bloating, irregular digestion, and/or constipation
• Feeling anxious, overstimulated, or stuck in racing thoughts
• Struggling to focus or finding it hard to slow down
• Experiencing sleep challenges or restless nights
• Curious about Ayurveda + seasonal living, and ready to learn simple ways to align your habits with nature’s rhythm

Benefits You May Experience:

• Lighter, clearer digestion and less bloating
• More consistent energy throughout the day
• Improved focus, calm, and sleep
• A sense of groundedness and internal stability as the season shifts
• Renewed connection to food, breath, and daily rhythm
• Confidence in applying simple Ayurvedic tools in your everyday life

What to Expect:  Over three weeks, you’ll be guided through a gentle, structured process to reset your digestion and reconnect with your natural rhythm.

• Week 1: Prepare. Ease in with warm, grounding meals and small ritual shifts that steady your system and build awareness. 
• Week 2: Reset. Simplify meals with nourishing kitchari, supportive practices, and tools to calm the nervous system.
• Week 3: Integrate. Reintroduce variety and carry forward the clarity and steadiness you’ve cultivated.

What’s Included:

• 3 live weekly group sessions where we’ll explore the ins and outs of seasonal resetting—how to align food, routine, and ritual with nature’s rhythm. We’ll meet online so you can join from anywhere, and each session will be recorded if you can’t attend live.
• Easy to follow recipes for nourishing, digestible meals designed to support you through each phase of the three-week journey.
• Weekly emails offering gentle Ayurvedic and Yogic rituals to nurture digestion, promote grounding, and invite ease into your days.
• Private WhatsApp community for daily check-ins, shared inspiration, and space for questions and connection along the way.

We will begin the first week of November, with live group sessions held each Monday  for three weeks (November 3rd, 10th, and 17th). 

If you can’t make it live, you’ll have full access to the recordings.

Investment:

• $150 early bird (register by October 26)
• $175 regular (after October 26)

Space is intentionally limited to keep the group small and personal.

I’d love for you to join me for this gentle seasonal reset as a space to nourish your body, steady your energy, and reconnect to the rhythms that sustain you.