Prior to your first session, you’ll complete an intake form that helps me understand your health history, current concerns, and goals. In our time together, we’ll go deeper through discussion and Ayurvedic assessment—exploring patterns in digestion, lifestyle, and overall balance. I’ll also look at your tongue, body structure, natural postures, and take a pulse reading. As time allows, I will guide you through a gentle movement assessment to see how your body responds. Between this session and our next, I’ll spend 4–6 hours analyzing your findings to create a clear path forward tailored to your individual needs. When we meet again, we’ll review your report of findings and co-create a plan for moving forward.

Within 1–2 weeks of your intake, we’ll meet again for your Report of Findings + Treatment Plan session. During this appointment, we’ll review your unique constitution, current imbalances, digestive strength, and the state of your vital essences.

You’ll receive a comprehensive document with Ayurvedic education, your constitutional and imbalance profile, key findings, personalized recommendations, and a long-term plan for balance, nourishment, and sustainable wellbeing.

In this session, we’ll also identify realistic first steps and explore the kinds of support you need to make your plan accessible, empowering, and achievable.

In follow-up sessions, we’ll begin by checking in on how you’re feeling and any changes you’ve noticed since our last meeting. We’ll revisit your Ayurvedic recommendations—such as nutrition, lifestyle, herbs, or daily routines—as well as any yoga, breath, or mindfulness practices, making adjustments to fit your current needs.

Each session builds on the last, refining your plan as your system shifts. Some sessions may focus mainly on updating your plan, while others may include guided movement, breath, or meditation to support you. You’ll always leave with updated guidance and simple practices to carry with you until we meet again.

My short answer is–it depends. Once we are past the intake and on to follow up sessions, we could meet anywhere from weekly to every 6 weeks, depending on your needs.

In general, I find people to be most successful when we meet more frequently at the beginning of our work together (usually biweekly), and then space our sessions out over time. Of course, everyone is different and this completely depends on what feels most supportive for you. I have clients who have been seeing me once a week for years because the accountability feels supportive to them. Frequency of sessions can always be a conversation we have that shifts and changes as your needs change.

Amble Wellbeing understands that there are times when you must miss an appointment due to emergencies or obligations for work or My short answer–it depends. My longer answer–everyone is different! Your current health, lifestyle, and how consistently you’re able to integrate recommendations all influence results; however, never underestimate the power of a small shift and its greater impact on your digestion, sleep, nervous system, etc. I believe that making small changes over time is how we create larger shifts sustainably. Ayurveda and yoga are not quick fixes, but gentle, sustainable approaches designed to restore balance and resilience over time.

Intake sessions last 1.5-2 hours and cost $200 (this is a one time appointment)

Report of Findings + Treatment Plan Sessions last 1-1.5 hours and cost $150 (this is a one time appointment)

Follow Up Appointments take 60-75 minutes and cost $110

Because accessibility is a core value in my work, I offer a limited number of reduced-rate spots for those in need. To sustain both myself and my business, I’m only able to offer a small number of these at a time. Thank you for your understanding.

What is a sliding scale?

A sliding scale is a tool of creating accessibility for people based on their individual circumstances and “represents the idea that financial resources, including income, are not and should not be the only determining factor in whether or not someone can access services/care/etc.”

To learn more, I encourage you to read this article or reference the infographic below for help discovering where you fall on the sliding scale.

Amble Wellbeing understands that there are times when you must miss an appointment due to emergencies or obligations for work or family.

If an appointment is not cancelled at least 24 hours in advance, you will be responsible for the full amount of the session. This policy is strictly enforced, but in an effort to be accommodating for illness, the fee will be waived if you are able to reschedule within the same calendar week; otherwise, a full charge will be applied. A no show occurs when an appointment is missed without prior contact to inform the need to reschedule. All no show appointments will be responsible for the full amount of the session and will be required to prepay for all following appointments. In the case of repeated late cancellations, prepayment may be required as well.  

That’s ok! I have virtual clients who live in various cities. Please contact me about setting up a virtual session.

Recommendations might vary from from adjusting the spices you cook with, to incorporating a morning self-care ritual, to exploring specific breathing practices, and much more. Every suggestion is tailored to your unique needs, interests, and capacity, so your plan feels supportive and realistic for your life.