Reconnection Day Retreat at Seven Springs

Experience the benefits of a mini-retreat just a short drive from home!
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Together we will share an afternoon to nourish ourselves through movement, breath, food, nature, art and connection. We invite you to be curious, to create space to reflect on your life and explore ways to slow down, connect more deeply, and simply listen. From this short but potent time together, we hope you return home with some clarity on the seemingly small but very impactful things you can do to find more balance in your life.

​Our day will include:

11:30am – Arrival
11:45am – Yoga Asana Practice
1:00pm – Nourishing Lunch
2:00pm – Nature Walk
3:30pm – Sound Bath
4:30pm – Closing Circle

You have permission to give yourself some time and space. You deserve the opportunity to immerse yourself in nature and receive support from others. You are allowed to love yourself.