Same Serenity, Separate Spaces: A Family Yoga + Mindfulness Event
@ The BirdhouseTake time for yourself while your kiddos move and play! A paired offering from Amberly Kelley-Dotson, E-RYT-500 and Nora Vines, RYT, EdD. In one room, parents/caregivers will enjoy a 60-minute mindful practice with Amberly, therapeutic yoga teacher and holistic coach, including: gentle breath-centric movement, guided breathwork, and time to rest.
In the other room, children will engage in a variety of developmentally appropriate activities with Nora, early childhood educator and yoga teacher, including: creative movement, mindfulness practices, and art.
Finally, we will all gather back together for family mindful activities! $50 for one parent/one child and $15 per additional parent/child. Limited to 10 adults and 12 kids. Suggested ages for children 4 – 8 years old.
