24jul9:30 am11:00 amSame Serenity, Separate Spaces: A Family Yoga + Mindfulness Event@ The Birdhouse

Two people standing together in collaboration

Event Details

Take time for yourself while your kiddos move and play! A paired offering from Amberly Kelley-Dotson, E-RYT-500 and Nora Vines, RYT, EdD. In one room, parents/caregivers will enjoy a 60-minute mindful practice with Amberly, therapeutic yoga teacher and holistic coach, including: gentle breath-centric movement, guided breathwork, and time to rest.

In the other room, children will engage in a variety of developmentally appropriate activities with Nora, early childhood educator and yoga teacher, including: creative movement, mindfulness practices, and art.

Finally, we will all gather back together for family mindful activities! $50 for one parent/one child and $15 per additional parent/child.  Limited to 10 adults and 12 kids. Suggested ages for children 4 – 8 years old.

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Time

(Wednesday) 9:30 am - 11:00 am(GMT-06:00)

Organizer

Amberly Kelley-Dotson, E-RYT

Amberly employs her diverse expertise to foster a harmonious connection between the body and mind. Drawing on a range of techniques including therapeutic yoga, Ayurveda, holistic coaching, and recreation therapy, she endeavors to enhance the well-being of individuals—enabling them to experience a profound sense of improvement in their bodies, minds, and hearts, ultimately fostering a deeper connection with themselves.
Holistic Coach & Self-Care Sage

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