meet Amberly
Holistic Coach & Self-Care Sage
Meet amberly
Your Partner in Wellbeing
I love witnessing those “aha!” moments—the times when things begin to click:
how one part of the body connects to another,
how breath and the nervous system work together,
how inner dialogue shapes behavior,
how what we take in—food, thoughts, experiences—directly affects how we feel.
This is why I’m so passionate about the deep, holistic work of Viniyoga and Ayurveda—it just makes sense. Through my own journey of healing from injury, chronic pain, gut dysbiosis, hormone imbalances and mental health struggles, these practices have been my saving grace. Because I’ve experienced their transformative power firsthand, I feel deeply called to share them with others—through individualized sessions, group classes, workshops and events, continuing education opportunities, and retreats—as well as by teaching and serving as a featured speaker for professional groups.
Thinking of adding more of ‘my story’ here
Philosophy & Values
Accessibility + Inclusivity
Everyone deserves to feel well in the fullest sense of the word—body, mind, and spirit—regardless of ability, class, age, gender identity, sexual orientation, or background. Ayurveda reminds us that each person is unique, and true healing must honor those individual differences. I strive to make my practice welcoming and inclusive by meeting clients where they are, offering functional movement adapted to each body, and trauma-aware practices tailored to individual needs. Because accessibility is a core value in my work, I offer a limited number of reduced-rate spots for those who need them. To keep my work sustainable, these spaces are necessarily limited, and I appreciate your understanding.
Integrity + Accountability
I trust and honor the authenticity of the lineages and traditions of my trainings and I am committed to sharing these teachings with integrity and respect. This means I will only offer what I have been taught and practiced, and I’m not afraid to say “I don’t know” instead of making up an answer. Integrity also means pursuing continuing education, learning from my personal practice, as well as my clients and community, and living these practices in my daily life so that what I share is embodied and authentic. It also means honoring the scope of my role by referring clients to licensed medical or mental health professionals when appropriate, ethically sourcing herbs and products, and adjusting recommendations based on feedback so they remain supportive and accessible.
Accountability shows up in doing what I say I will do—whether that’s providing resources, practices, or follow-up—and in supporting each client in whatever form accountability needs to take for them. At the heart of this value is my commitment to meet each client with honesty, consistency, and care.
Practicality + Sustainability
I believe your practices should support you in feeling better physically, mentally, and emotionally—not add more stress to your life. Together, we will discover what aligns with your schedule, interests, and evolving needs. If a routine feels overwhelming or restrictive, it won’t be sustainable; the goal is to create nourishment and balance in ways that truly fit your real life. My role is to guide you toward practical, individualized choices—whether in nutrition, lifestyle, herbs, movement, or breath—that you can carry forward with ease and consistency.
Curiosity + Self-inquiry
It’s easy to get caught up in all or nothing thinking, labeling things about ourselves as either ‘good’ or ‘bad.’ Instead I believe in active curiosity, allowing the information our systems give us to be just that: information. This awareness helps us better understand our bodies, our digestive systems, nervous systems, and the patterns of balance and imbalance we experience. With that increased awareness, we can meet ourselves with kindness and take steps toward our own unique state of balance.
to really know someone
You Get to Know Their Hobbies
In my spare time, I love to dance, rock climb, hike, kayak, and camp. Most weekends you can find me playing in nature with my wife, experimenting with new recipes in the kitchen, or snuggling with my kitties while reading a new book.
always seeking
Credentials & Ongoing Learning
Amberly’s Education & Training
- Ayurvedic Health Counselor, Joyful Belly 2025
- Bachelor’s of Arts, Psychology, University of TN-2011
- Master’s of Science, Recreation Therapy, University of TN-2013
- 200-hour Yoga Teacher Training, Yoga Landing-2016
- Integrative Health Coach, Nickerson Institute-2020
- 500-hour Foundations for Yoga Teaching & Therapy, American Viniyoga Institute-2022
Continuing Education Courses
- Neurobiology of the 8 Limbs of Yoga with Subtle Yoga-2018
- Liquid Flow with Simon Park-2018
- Yoga + The Pelvic Floor with Jen Schappel-2018
- Yoga, Psychology, and Trauma with Janelle Railey-2019
- Asana Unlocked: Reframe Your Understanding, Renew Your Practice, Refresh Your Teaching with Gary Kraftsow-2020
- Patanjali’s Yoga Sutra-s Reflection Series with Christina Gerdes-2021
- Yoga for Bendy People: Optimizing Benefits of Yoga for Hypermobility with Libby Hinsley-2022
helping your mind feel heard. so your body can feel seen. So you can find comfort.
Here Are a Few FAQ’s About My Sessions or Offerings?
What kinds of recommendations might I receive?
Recommendations might vary from from adjusting the spices you cook with, to incorporating a morning self-care ritual, to exploring specific breathing practices, and much more. Every suggestion is tailored to your unique needs, interests, and capacity, so your plan feels supportive and realistic for your life.
How often should I plan to meet with you?
My short answer is–it depends. Once we are past the intake and on to follow up sessions, we could meet anywhere from weekly to every 6 weeks, depending on your needs.
In general, I find people to be most successful when we meet more frequently at the beginning of our work together (usually biweekly), and then space our sessions out over time. Of course, everyone is different and this completely depends on what feels most supportive for you. I have clients who have been seeing me once a week for years because the accountability feels supportive to them. Frequency of sessions can always be a conversation we have that shifts and changes as your needs change.
Do I need to have experience with yoga or Ayurveda before working with you?
Not at all—come exactly as you are, with as much or as little experience as you have. My role is to meet you where you are and guide you step by step, offering practices and insights that feel accessible and supportive on your journey toward wellbeing.
What should I wear?
Wear something comfortable that you can easily move in. You don’t have to dress up for me 🙂
