Begin with Breath

Breathing: we all do it, but we don’t all feel good at it.

Learn about basic breath anatomy, mechanics, and the impact of breath awareness has on your body and mind. Amberly will introduce you to breathing “the yoga way”. Class will include a guided relaxation and time for Q&A.

*Brand new students who participate in this session will receive a code for 20% off their first regular class pass purchase.*

Max 12 Students Per Session

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